Without question, the process of overcoming trauma is both a difficult proposition and an essential step towards living a healthier life. Trauma comes in a wide variety of forms. Still, many people who have successfully dealt with trauma find that a few critical techniques can help process traumatic events and lessen psychological symptoms. Here are a few effective trauma processing techniques that can truly help you feel better today.
- EMDR – Eye Movement Desensitization and Reprocessing
While most EMDR therapy sessions tend to be undertaken with a mental health professional’s help, the technique can also be used at home. Indeed, many YouTube videos exist promoting the benefits of EMDR; with the click of a button, it is easier than ever EMDR therapy sessions online. The concept behind the practice is a simple one: By mimicking rapid eye movement, the thinking goes, the brain processes trauma more effectively.
Essentially, EMDR works by bringing up memories of or feelings related to a traumatic event and then allowing those memories or feelings to remain in the mind until their intensity has naturally decreased. Indeed, many psychologists believe that rapid eye movements significantly help in reducing negative emotions surrounding traumatic events.
In a sense, flooding nearly resembles EMDR in that it allows us to reduce traumatic emotions associated with traumatic events. The practice is essentially a form of “exposure therapy” that involves bringing up memories of traumatic events within a safe and reassuring environment.
While flooding, a person will allow the traumatic memories or emotions to remain in their mind without consciously turning away from those difficult memories or emotions. This “confrontational” approach to trauma often lessens symptoms by allowing our brains to see that we should no longer be afraid of painful thoughts or feelings.
- Challenging Negative Thoughts
Sadly, it is often the case that feelings of shame and low self-esteem often accompany traumatic experiences. By challenging the thoughts that bring about these emotions, we can rethink our approach to dealing with intrusive thought patterns.
This is especially true when we consider that the experience of trauma is not our fault. When we realize that we are as deserving as anyone else of living a life defined by a healthy sense of self-esteem, we will be much more likely to regain a sense of joy in life.
Challenging negative thought patterns isn’t an easy process; indeed, most of us will find a kind of mental resistance to questioning our thought patterns. With time, however, the changing of our underlying beliefs can do a world of good for our sense of well-being. Challenging negative thought patterns can also help us build up genuine foundations for a healthy sense of self-esteem.