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Coping Mechanism for PTSD

Coping Mechanism for PTSD

Dealing with stress and anxiety can sometimes feel like a full-time job that continues into overtime. Experiencing a traumatic event and dealing with the blowback afterwards can sometimes be life-long. While everyone feels stress, for those people that seem like they...
Keeping a Therapy Journal

Keeping a Therapy Journal

Most people dwell in the misconception that keeping a diary or writing a journal is only meant for girls in their teenage years. Whereas most girls indeed turn to write memoirs and logs in the attempt to understand themselves during these years, it is not only them...