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Dealing with stress and anxiety can sometimes feel like a full-time job that continues into overtime. Experiencing a traumatic event and dealing with the blowback afterwards can sometimes be life-long. While everyone feels stress, for those people that seem like they are always at war within themselves may have Post Traumatic Stress Disorder or PTSD. Coping with PTSD is possible with the help of therapy and medications. But for those that don’t have access to mental healthcare, they may have to get creative in dealing with themselves. Below are the tools and techniques you can apply to your life if you have PTSD.

Post Traumatic Stress Disorder can occur in just about anyone, but those that are more susceptible to depression are more likely to suffer from the disorder. Some signs of PTSD include sleep problems, nightmares, losing previously acquired skills, being melancholy or compulsive, etc. Luckily the condition is treatable with talk therapy, but some tools can benefit you without having to spend a dime.

First, you should learn as much as you can about PTSD, and there are many resources available online. If you are someone that is experiencing symptoms, you should challenge yourself and find out why you feel helpless. Recovery can be a long road, and it is slow but gradual. Coping with your anxiety can be difficult, but finding out why you’re experiencing symptoms is the most beneficial thing anyone experiencing symptoms of PTSD can do.

When you have PTSD, a good thing you can do is keep your mind busy, and you can do that in many different ways. One way is to get out and get moving. Exercise not only helps people feel happier, but it can help your nervous system unfreeze itself.

Talking with loved ones about your trauma is also a great way to help ease symptoms of anxiety. A common mistake people make when they are suffering from a mental health-related issue is bottling up emotions and not healthily dealing with them. Having a support system is not only beneficial but essential in your daily life. Just because you feel like you can’t speak to anyone doesn’t mean that it is your reality. Find people you trust and be vulnerable enough to ask for help.