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Finding a good therapist can be an essential aspect of your healing process. Therapy should be tailored to each person, so you want to make sure that you find a therapist that fits your needs in various ways. Some therapists might not conduct their sessions in a way that works for you or might not be experienced in the specific issues you are dealing with. There are particular questions you should ask each potential therapist to ensure you do not end up in a situation that makes you feel worse or stalls your path to healing.

Firstly, you want to start with the sector of their qualifications and training history. Asking their education and what degree they obtained is not invasive; it is standard to make sure you are treated by someone who has the credentials to do so. Never see a therapist who does not have a valid license to practice therapy. Next, ask them how long they have been providing therapy and how much experience they have in treating your specific concerns. Depending on your issue’s severity, you might have the need to see a more experienced therapist or someone who specializes in your particular circumstances. 

The second sector is finding out what you should expect from your therapy sessions. Inquire about what type of therapy they will be recommending to treat you and if it has proven to be an effective treatment. Different therapy methods are used to treat various conditions, so you want to feel confident that your therapist is not providing you with a generic course of action that might not be the best option for your healing. Also, it is crucial to ask specific questions regarding whether you and your therapist are a good fit together. If your therapist is not accepting of your gender, race, sexual orientation, culture, and more, many problems can arise on top of the ones you are already trying to deal with. 

Lastly, you want to assess the various practical matters that come with enrolling in therapy. Find out if the sessions are offered online or if you must appear in person. Ask your therapist about how missed and canceled appointments are handled and if they have after-hours for possible crises. It is also advisable to always check fees involved with therapy and if they accept insurance.